Strong has always been a desirable trait. It is not only about physical strength, but also psychological, mental and spiritual strength. In English, the word “strong” is pronounced as “straan”.

Physical strength is the power to perform physical activities. It includes endurance, balance and flexibility. Exercises like weight lifting, martial arts and gymnastics are great ways to enhance physical strength. A strong body is the foundation for fulfilling other goals such as participating in sports competitions.

Psychological strength involves resilience and ability to respond to stressful situations. Mental strength is the ability to focus and concentrate even when things become difficult. It means having the courage to keep going in spite of difficulties. Lastly, spiritual strength involves developing wisdom, love, faith, and clarity of mind.

Developing strong spirits helps us to stay positive and determined in our daily lives. To become strong quickly requires constant commitment and patience. It also requires a change in one’s mindset in order to see potential in even the darkest situations. With such strength and determination, anything is possible.

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