10 Best High-Protein Foods

Whether you’re working out to build muscle or looking for a lean protein source for a healthy lifestyle, eating high-protein foods can help you reach your goals. Here are the top 10 best high-protein foods to give you plenty of choices to help maintain a balanced and nutritious diet.

1. Brown Rice:

Log in 0.6 grams of protein per 1 cup of cooked brown rice, including all 8 essential amino acids. Brown rice makes a great accompaniment to any protein-rich meal and can also be added to soups and salads to boost the protein content of your meal.

2. Tuna:

Tuna is one of the highest protein-containing fish, with just 3 ounces of cooked tuna containing 26.4 grams of protein. It is also rich in essential Omega-3 fatty acids and low in saturated fat, making it a power-packed protein source.

3. Quinoa:

Quinoa is a complete protein source, meaning it contains all essential amino acids. One cup of cooked quinoa has 8.1 grams of protein and it is also high in other essential nutrients, including Omega-3 fatty acids, vitamin E, and magnesium.

4. Peanut Butter:

Peanut butter is a great source of plant-based protein, with just 2 tablespoons providing 8.3 grams of protein. It is also rich in monounsaturated fats and can be easily added to smoothies, oatmeal, and a variety of other dishes.

5. Greek Yogurt:

Greek yogurt offers more protein than traditional yogurt, with just 1 cup containing around 20-25 grams of protein. It is also rich in calcium and has been shown to help promote healthy digestion.

6. Chickpeas:

Chickpeas are an excellent source of vegetarian protein, with just 1 cup containing around 15.4 grams of protein. They are high in other important nutrients, including dietary fiber and magnesium.

7. Lentils:

One cup of cooked lentils has more than 18 grams of protein, making them an excellent vegetarian source of protein. Lentils are also high in other important nutrients, including iron and folate.

8. Chicken:

Chicken is an excellent source of lean protein, with just 3 ounces of cooked chicken containing around 30 grams of protein. It is also a complete source of essential amino acids and can be easily added to a variety of dishes.

9. Eggs:

Eggs are a great source of protein, with just one egg containing 6.3 grams of protein. They are also rich in essential Omega-3 fatty acids and contain important vitamins and minerals including vitamin A and iron.

10. Cottage Cheese:

Cottage cheese is a great source of protein, with just one cup containing around 28 grams of protein. It is also low in fat, making it a healthy and nutritious snack.

Eating a wide variety of high-protein foods is important to maintain good health and help you reach your fitness goals. From lean proteins like chicken and quinoa to plant-based proteins such as peanuts and lentils, there is a protein source to suit every diet.