Why silence is so powerful？为什么宁静有云云强壮的力气？
Why silence is so powerful？
为什么宁静有云云强壮的力气？
Life is full of opportunities and challenges. Only when you can stand loneliness, get rid of impetuosity急躁 , calm down to treat life, and improve yourself can you make a difference.
人生充溢机会和挑唆，能耐得住寂寥、挣脱急躁、静下心来对待生存，完满本人，才干有所作为。
We insist on some things not because we see hope, but because we firmly believe that only when we insist can we see hope.
我们坚持一些事变不是由于看到了渴望才去坚持，而是我们坚信仅有坚持了才干看到渴望。
People who are calm in heart and don't be surprised by flattery or disgrace often know the meaning of persistence better. This is the power to keep calm.
内心宁静、宠辱不惊的人，屡屡更明白坚持的意义。这就是坚持宁静的力气。
Here are a few reasons to make silence a part of your daily life.
让宁静成为你逐日生存的一局部，这有几个缘故。
1. Studies have found that just two hours of silent time can stimulate 兴奋new brain cell细胞 growth in the hippocampus海马体 - the region of the brain that's linked to your learning ability, memory, and emotional processing.
研讨发觉，花上两个时间坚持宁静，能兴奋海马体内大脑细胞的生长，而海马体与你的学习才能、影象力、心情控制才能休戚与共。
- Some other findings also suggest that silence can be therapeutic for conditions associated with having a decreased rate of neuron regeneration in the hippocampus, such as depression or Alzheimer's disease.
另一些研讨发觉也标明，假如碰到海马体内神经元再生速率变慢的情况，好比烦闷，大概阿兹海默病，宁静会给这些情况带来疗愈的后果。
If your attention is always being diverted by distractions, you can never really work on improving your life. That's another reason why practicing silence is so beneficial.
假如你的注意力总是被别的事变疏散，你就无法真正改良你的生存。以是我们必必要学会宁静，这对我们有很大的好处。
Regularly taking time to self-reflect can help you get a better sense of the big picture and where your life is going.
有纪律地留出时间给本人举行反思，能协助你更好地域解大局，协助你思索你的人生朝向。
Being aware of the changes you'd like to make will lead you to start taking conscious actions to improve.
熟悉到你想做出的改动，这会引导你有熟悉地接纳举动去举行改良。
- Silence can also help you develop and improve your ,intu'ition直觉.
宁静还能协助我们提高和提升我们的直觉。
You see, when you're alone, you're more likely to engage in self-talk. And it's this self-talk that can enhance your intuition, since you are listening to yourself.
想想看，当你是单独一人时，你就更容易和本人相反。与本人扳谈，能提升你的直觉，由于你是在谛听本人。
And the more time you spend alone and in silence, the more you'll engage in self-talk, thus developing your intuition, even further.
你花在独处安悄悄的时间上越多，你和本人相反的次数也会越多，这会协助你提高本人的直觉，乃至让它变得愈加强壮。
