【第113天】关于没时间（中英文）

Day 113: On a Lack of Time

第113天：关于没时间

Instead of saying ”I don’t have time” try saying “it’s not a priority,” and see how that feels.

与其说“我没时间”，不如说“这不是优先事项”，看看以为怎样。

—Laura Vanderkam

“I don’t have time” has to be the biggest and most common lie people tell themselves daily. It’s never about a lack of time, because it’s you who controls how you spend it, and you can always forego one thing in favor of another.

"我没时间 "一定是人们天天对本人说的最大、最稀有的大话。

时间永久不是不够用，由于时间是由你本人掌控的，你总是可以丢弃一件事而选择另一件事。

Telling yourself that you don’t have time to exercise means that nothing that you have in your schedule is less important than your health. With all due respect, I doubt that you (or anyone else, for that matter) do super-important things 24/7 and that there’s not even a single low-value activity in your routine that you could easily eliminate to make time for exercise.

报告本人没时间训练，意味着你日程表中的任何事变都比你的康健紧张。

恕我婉言，我猜疑你（或其他人）对否全天都在做超等紧张的事变，在你的平常事情中，乃至没有一项低代价的活动是你可以容易取消，以腾出时间去训练的。

I strongly suggest eliminating the phrase “I don’t have time” from your vocabulary. People repeat it so often and so freely that it only serves as a convenient excuse — and self-disciplined individuals shouldn’t make any excuses.

我剧烈发起把 "我没时间 "这句话从你的字典中删除。

人们云云经常、随意地反复这句话，它只会成为一个便利的托词，而自律的人不应该找任何托词。

The next time you want to claim that you don’t have time, tell yourself instead that it’s not your priority. Now consider what that means for you: if exercise (and subsequently, your own health) isn’t your priority, then what is? If you don’t have time to attend your child’s first play but still work overtime even though you don’t have to, then what is more important? If you’re too busy to read books, then what do you prioritize over education if you still spend time watching TV?

下次当你想说本人没时间的时分，请报告本人这不是你的优先职责。

如今想想这对你意味着什么：假如训练（以及随后你本人的康健）不是你的优先事项，那么什么才是呢？

假如你没偶尔间到场孩子的第一场上演，但仍旧加班事情，即使你不必加班，那么什么更紧张呢？

假如你忙得没时间看书，但你还在花时间看电视，那么什么比教导更紧张呢？