Quora精选：花1分钟学什么能终身获益？

有什么武艺可以一分钟把握并且获益终生？来看Quora高赞回复怎样说。

取得623好评的回复@John Grady

Here are two quick and effective one-minute relaxation techniques that can be done anywhere…这有两个快而好效的一分钟轻松本事，可以随时随地做。

1.Relax your lower jaw for one minute…close your eyes then open your mouth as widely as possible…let your lower jaw relax and rise slowly into a resting position without closing your mouth…concentrate on holding your lower jaw in that position for one minute, neither tightening or loosening your jaw muscles…轻松你的下颚一分钟.....闭上你的眼睛然后尽力把你的嘴张到最大，让你的下颚轻松，并且徐徐地收起到一个惬意的地点，不要把嘴闭上。然后使下颚坚持在谁人地点一分钟，不收紧大概松弛下颚肌肉。

2.Control your breathing for one minute…close your eyes and relax your head and neck…breathe in through your nose slowly and deeply for 4 seconds, then exhale through your mouth slowly and evenly for 8 seconds…it’s fine to count the seconds silently to yourself as you do this

屛住呼吸一分钟。闭上眼睛，使头脑和脖子放轻松，然后从鼻子徐徐地深呼吸四秒，然后从嘴巴将气徐徐地吐出，持续八秒。最好是在做这些举措时内心默数时间。

取得373好评的回复@Ashutosh Jha,

Force a smile.挤出愁容。

When you wake up in the morning, go in front of the mirror and force yourself to smile.当你在早上醒来时，走到镜子前方，挤一个愁容出来。

It will make you feel more happy and positive for starting the day.这会使你在新的一天内更增速乐，愈加向上。

It is scientifically proven that forcing a smile actually reduces your cortisol levels and helps reducing stress.封建标明做出含笑心情可以低落你的皮质水平，协助你减压。

Thus next time you are feeling stressed or flustered, just let that mouth stretch into most forced of smiles. You are guaranteed to feel better.下次你感受压力山大大概惊慌失措时，只需让本人咧嘴笑出来，你一定会心境好点的。

（翻译：苏梨）

泉源：沪江英语

泉源：沪江英语