use(used to)

I used to eat a lot of sugary snacks and drinks when I was a child. I did this without thinking about the health consequences. I went through the day with an unhealthy snack in my hand and an unhealthy drink in my other hand. As soon as I finished a snack, I would grab another one, even if I wasn’t hungry. It was just something I did every day, never thinking twice about it.

I used to be overweight and have a lot of energy, but I wasn’t very active. I was always exhausted and had trouble focusing in school. It wasn’t until one of my teachers gave me a lecture about nutrition that I realized my unhealthy eating habits were the cause of all the problems I was having. I knew I needed to make a change.

I started to change my eating habits and began to exercise more. I stopped eating candy, chips, and soda and replaced them with healthier snacks like fruits and vegetables. I also started taking part in physical activities and made an effort to be more active. It was difficult at first, but with perseverance and dedication, I was able to stick to my new lifestyle.

Over time I saw significant changes in my life. I felt more energized, my grades improved, and I lost a lot of weight. Most importantly, I became more aware of the importance of nutrition and I paid more attention to the types of food I was eating. I am now a much healthier and happier person, and I thank my teacher for making me realize the importance of what I put into my body.

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